In the 30 days ending Nov 30, 2019:
Note
Orienteering 1:18:21 [3] 9.73 km (8:03 / km) ahr:148 max:164
Running 35:02 [2] 5.27 km (6:39 / km) ahr:134 max:166
Orienteering 1:16:51 [2] 8.75 km (8:47 / km) ahr:112 max:136
Running 2:13:42 [3] 18.0 km (7:26 / km) +393m 6:42 / km ahr:156 max:180
Running 1:23:05 [3] 13.12 km (6:20 / km) ahr:156 max:183
Running 47:30 [3] 9.03 km (5:16 / km) ahr:145 max:173
Running 1:25:02 [2] 12.95 km (6:34 / km) ahr:145 max:175
Orienteering 1:15:12 [3] 11.38 km (6:36 / km) ahr:153 max:165
Orienteering 1:45:14 [2] 12.45 km (8:27 / km) ahr:139 max:166
Running 1:28:13 [2] 13.52 km (6:31 / km) ahr:116 max:122
Running 47:45 [2] 8.0 km (5:58 / km) ahr:142 max:165
Running warm up/down 19:10 [2] 3.2 km (5:59 / km)
Running race 31:23 [4] 6.08 km (5:10 / km) ahr:166 max:182
Running 55:19 [3] 9.81 km (5:38 / km) ahr:146 max:166
Orienteering 1:30:00 [3] 11.44 km (7:52 / km) ahr:152 max:174
Running 1:07:38 [3] 10.87 km (6:13 / km) ahr:156 max:174
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