Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 30 days ending Apr 30, 2019:

activity

time

miles

Orienteering

18:40:27

88.86

(12:37)

143.01

(7:50)

Running

15:56:52

87.5

140.81

Total

34:37:19

176.36

283.82

2:24

0:00

» now

Tuesday Apr 30, 2019 #

5 PM

Running 39:00 [2] 6.21 km (6:17 / km)
ahr:135 max:166

At the summerhouse, short loop in the forest before dinner

Sunday Apr 28, 2019 #

4 AM

Running warm up/down 19:15 [2]

Orienteering race 1:26:37 [3] 12.47 km (6:57 / km)
ahr:166 max:183

10mila, 6th leg in the men's second team.

Saturday Apr 27, 2019 #

8 AM

Running 25:00 [2] 4.0 km (6:15 / km)
ahr:143 max:161

Morning jog with Penny

2 PM

Running warm up/down 20:00 [2]

3 PM

Orienteering race 1:13:48 [5] 12.21 km (6:03 / km)
ahr:176 max:189

10mila, leg 3.

Friday Apr 26, 2019 #

5 PM

Running 35:10 [2] 5.78 km (6:05 / km)
ahr:138 max:164

Little jog with Penny at the accommodation in Osby. Feeling a bit tired

Thursday Apr 25, 2019 #

3 PM

Orienteering 50:04 [2] 7.8 km (6:25 / km)
ahr:129 max:171

Training course in Lönsboda

Wednesday Apr 24, 2019 #

6 PM

Orienteering 49:40 [2] 7.24 km (6:52 / km)
ahr:126 max:157

Went down to Skåne a few days to prepare for the weekend. Me and Penny went for a little run from the house, with a map but mostly on paths

Tuesday Apr 23, 2019 #

6 PM

Running 26:57 [2] 4.6 km (5:52 / km)
ahr:125 max:146

Little jog with Penny, neither of us feeling very fresh

Monday Apr 22, 2019 #

4 PM

Running 1:26:18 [2] 13.58 km (6:21 / km)
ahr:142 max:167

With Penny in Svartvik and Farstanäset

Sunday Apr 21, 2019 #

3 PM

Running 1:12:24 [3] 12.45 km (5:49 / km)
ahr:147 max:168

With Penny and my dad around the forest loops

Saturday Apr 20, 2019 #

3 PM

Running 1:03:27 [2] 10.66 km (5:57 / km)
ahr:141 max:166

Run with Helena and Penny on the forest loops

Friday Apr 19, 2019 #

12 PM

Running 1:13:53 [2] 12.15 km (6:05 / km)
ahr:140 max:166

At the summerhouse. Run with Helena and Penny on the forest loop. Really nice and warm, Penny struggled with the heat a bit

Thursday Apr 18, 2019 #

8 AM

Running 59:14 [2] 9.82 km (6:02 / km)
ahr:136 max:168

Morning run with my dad and Penny. Round south end of the lake. Nice day and nice to be back in the old hoods

Wednesday Apr 17, 2019 #

11 AM

Running 46:21 [2] 6.34 km (7:19 / km)
ahr:139 max:159

Morning jog with Josh and Penny up on the hill before travelling back to Stockholm

Tuesday Apr 16, 2019 #

6 PM

Orienteering 1:32:20 [3] 11.26 km (8:12 / km)
ahr:153 max:175

Technique training, Öxnehaga

Fun training and I felt pretty good considering the big weekend

Monday Apr 15, 2019 #

5 PM

Running 53:31 [2] 8.85 km (6:03 / km)
ahr:138 max:174

From the clubhouse to avoid the uphill. With Penny, lovely day

Sunday Apr 14, 2019 #

10 AM

Running warm up/down 15:05 [2] 2.4 km (6:17 / km)

Orienteering race 1:38:45 [3] 13.47 km (7:20 / km)
ahr:164 max:187

Saturday Apr 13, 2019 #

12 PM

Running warm up/down 14:45 [2]

Orienteering race 43:04 [3] 5.73 km (7:31 / km)
ahr:164 max:182

Swedish League Grums, middle

A bit distracted and not a good race technically. Very nice terrain

Friday Apr 12, 2019 #

9 AM

Running 30:00 [2] 5.23 km (5:44 / km)
ahr:135 max:167

Morning jog with Penny

6 PM

Orienteering 45:50 [2] 5.0 km (9:10 / km)
ahr:135 max:164

A preview of the Värmland terrain

Thursday Apr 11, 2019 #

5 PM

Orienteering 1:08:36 [2] 7.62 km (9:00 / km)
ahr:127 max:162

Hanging controls for the technique training at Hovslätt. Felt very slow and tired in the beginning but better after a while

Wednesday Apr 10, 2019 #

1 PM

Orienteering 1:06:09 [2] 6.29 km (10:31 / km)
ahr:113 max:145

Back in Skåne but new area, very slow but nice

6 PM

Orienteering 1:05:50 [2] 6.97 km (9:27 / km)
ahr:123 max:158

Glimåkra södra, as nice as always. Felt much better this session, so nice terrain and lots of fun. Ran with Penny

Tuesday Apr 9, 2019 #

6 PM

Running 27:13 [2] 3.83 km (7:06 / km)
ahr:142 max:171

Been feeling a bit low for a few days now and that's affecting both mind and body. Headache and tired today so just jogged home with Penny from the clubhouse

Monday Apr 8, 2019 #

3 PM

Running 51:55 [2] 9.02 km (5:45 / km)
ahr:127 max:144

Steady run with Penny on the flat, made it a little bit longer because I didn't feel too bad

Sunday Apr 7, 2019 #

8 AM

Running warm up/down 22:43 [2] 3.5 km (6:29 / km)
ahr:119 max:138

Morning jog from the hotel in Norrköping to get the legs moving

11 AM

Running warm up/down 30:35 [2] 4.62 km (6:37 / km)

Orienteering race 56:15 [4] 9.5 km (5:55 / km)
ahr:165 max:185

Kolmårdsdubbeln, relay leg 1
Happy with my performance, felt strong even though I got tired on the last loop.

I learnt that I can invest time to make sure I have a plan for every control and feel more confident with my own orienteering.

Saturday Apr 6, 2019 #

12 PM

Running warm up/down 11:16 [2]

Orienteering 43:42 [4] 6.13 km (7:08 / km)
ahr:169 max:188

Kolmårdsdubbeln, middle
Really nice terrain and fun orienteering. Was really good when I allowed myself some time to plan, unfortunately didn't always do that so missed the two first controls and two in the end.

Friday Apr 5, 2019 #

11 AM

Running 1:08:10 [2] 9.8 km (6:57 / km)
ahr:142 max:169

Easy recovery up the hill, with John, Josh and Penny

Thursday Apr 4, 2019 #

6 PM

Running warm up/down 4:06 [2]

With Penny who had been sat in the car for the whole session

Orienteering 55:30 [3] 6.46 km (8:35 / km)
ahr:142 max:171

Ryttarns mosse, technique training.
Was feeling a bit funny before training. Had a headache and extremely tired but decided to get out and see how it felt. Once I got going it was ok, HR pretty high for the effort I put in, just very tired

Wednesday Apr 3, 2019 #

1 PM

Orienteering 1:25:17 [2] 9.43 km (9:03 / km)
ahr:127 max:160

In Skåne for some 10mila training. First session from Göingarnas club house. Fun orienteering, ran at easy effort

5 PM

Orienteering 48:32 [2] 5.48 km (8:51 / km)
ahr:140 max:171

Glimåkra södra. Not focusing too well in the beginning but got better towards the end. Very nice!

Running warm up/down 10:11 [2] 1.45 km (7:01 / km)

Little jog with Penny as warm down

Tuesday Apr 2, 2019 #

6 PM

Orienteering 1:30:28 [2] 9.95 km (9:06 / km)
ahr:132 max:173

First Tuesday training without a lamp! Felt good running but made a little mistake in the beginning which meant I was on my own. After that I got stuck in lots of green and had a little meltdown, too soft for this shit terrain

Monday Apr 1, 2019 #

6 PM

Running 50:23 [3] 6.52 km (7:44 / km)
ahr:141 max:156

A little tired from the weekend, went for a recovery jog with Josh and Penny. Love my new watch and using HR again but really struggling to stay in the right zone for my easy runs. Going veeery slow but still out of zone 2. Think the zones need adjusting a bit

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