Training Log Archive: loweesIn the 30 days ending Sep 30, 2018:
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Saturday Sep 29, 2018 #
Running 27:25 [1] 3.21 km (8:32 / km)
Strength & Conditioning 10:00 [2]
Running 32:14 [2] 6.3 km (5:07 / km)
Monday Sep 17, 2018 #
Running 40:13 [2] 5.93 km (6:47 / km)
Morning jog with Josh
Running 1:02:04 [2] 10.06 km (6:10 / km)
Sunday Sep 16, 2018 #
Running warm up/down 10:00 [2]
Orienteering 1:13:36 [4] 9.58 km (7:41 / km)
Part of it was good but I made some big, horrendous mistakes
Saturday Sep 15, 2018 #
Running warm up/down 10:12 [2]
Orienteering 36:38 [4] 5.25 km (6:59 / km)
Pretty simple but still manager to make some smaller mistakes, ok overall though
Thursday Sep 13, 2018 #
Orienteering 1:08:25 [2] 7.47 km (9:10 / km)
Wednesday Sep 12, 2018 #
Running 1:06:19 [2] 12.52 km (5:18 / km)
Feeling a little bit better today
Tuesday Sep 11, 2018 #
Orienteering 1:00:00 [2]
Fun but got cold and wet so cut it a bit short
Wednesday Sep 5, 2018 #
Strength & Conditioning 20:00 [1]
Strength & Conditioning 30:00 [1]
Running 30:00 [1]
Tuesday Sep 4, 2018 #
Note
(sick)
Strength & Conditioning 30:00 [1]
Monday Sep 3, 2018 #
Running 41:45 [2] 7.03 km (5:56 / km)
Sunday Sep 2, 2018 #
Running 40:26 [2] 6.3 km (6:25 / km)
Running 15:00 [2]
Strength & Conditioning 15:00 [2]
Saturday Sep 1, 2018 #
Running 35:00 [2]
Strength & Conditioning 30:00 [2]