Training Log Archive: loweesIn the 30 days ending Apr 30, 2018:
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Sunday Apr 29, 2018 #
Orienteering race 1:13:00 [4]
A few mistakes but overall an alright race. Felt fine despite the lack of sleep and recovery.
Running warm up/down 15:00 [2]
Saturday Apr 28, 2018 #
Running warm up/down 25:00 [2]
Orienteering race 1:10:14 [4] 10.55 km (6:39 / km)
36th place
Started off by orienteering to the wrong control, after that mistake I ran better. Only a few controls from the end I noticed I was pulling away on the path and ended up taking a different route. Didn’t fully stick to my plan and missed the control a bit. Rushing out of the control I started running on the wrong path and had to turn back, not far enough to the finish to catch the group back up which was annoying..
So exciting to see the girls running so well though! Really happy with the result!
Friday Apr 27, 2018 #
Running 42:13 [2] 8.07 km (5:14 / km)
Wednesday Apr 25, 2018 #
Running 1:07:15 [2] 13.01 km (5:10 / km)
Tuesday Apr 24, 2018 #
Running warm up/down 10:00 [2]
Orienteering 1:00:45 [3] 10.03 km (6:03 / km)
Sunday Apr 22, 2018 #
Running warm up/down 20:27 [2]
Orienteering 1:24:33 [4] 11.58 km (7:18 / km)
Went out 17th in a group in the chasing start. It went well, didn’t orienteerer too much myself. Very small gaps so caught a couple and was also caught, ended up in 16th in total.
Saturday Apr 21, 2018 #
Running 48:31 [2] 9.15 km (5:18 / km)
Went for a nice steady run from the hotel, found a real nice little forest with a 5 k loop
Friday Apr 20, 2018 #
Running warm up/down 19:03 [2]
Orienteering 1:19:36 [4] 11.9 km (6:41 / km)
Happy with my run. Made two mistakes (~5 min total) but overall it was good and I really enjoyed it! 16th place
Wednesday Apr 18, 2018 #
Running 39:22 [2] 7.56 km (5:12 / km)
Tuesday Apr 17, 2018 #
Running 1:05:43 [2] 12.79 km (5:08 / km)
Really nice day!
Sunday Apr 15, 2018 #
Orienteering 56:25 [4] 6.9 km (8:11 / km)
Same area as yesterday. Got a bad start and for the first three controls I was just a bit scrappy. Then it went better for a bit until I made a big mistake just before the spectator control.
Running 16:22 [2]
Saturday Apr 14, 2018 #
Orienteering 1:53:13 [4] 16.27 km (6:58 / km)
Beech forest with a bit of pine. Tougher than I thought it would be, made a few mistakes but also struggled a bit with the running
Running warm up/down 18:08 [2] 2.66 km (6:49 / km)
Friday Apr 13, 2018 #
Running warm up/down 43:25 [2]
Orienteering race 17:40 [4] 3.92 km (4:30 / km)
Thursday Apr 12, 2018 #
Orienteering 57:47 [3] 9.94 km (5:49 / km)
Second leg so ran most of it in the dark. Quite a lot of path running but was trying to not run too hard, big weekend coming up! Made quite a few mistakes though
Running warm up/down 10:00 [2]
Wednesday Apr 11, 2018 #
Running 44:00 [2] 8.64 km (5:06 / km)
Tuesday Apr 10, 2018 #
Orienteering 1:22:52 [2] 8.1 km (10:14 / km)
Feeling a bit unstable and not very confident in terrain. Very steady session and trying to think more about the orienteering. Made some mistakes but overall ok
Monday Apr 9, 2018 #
Running 1:05:55 [3] 13.02 km (5:04 / km)
Went for a run round the south end of the lake and 6k loop in Ågesta
Strength & Conditioning 10:00 [0]
Sunday Apr 8, 2018 #
Running 54:19 [2] 9.15 km (5:56 / km)
Saturday Apr 7, 2018 #
Running 53:24 [2] 9.23 km (5:47 / km)
Leg is feeling better after the physio so I went for a run to test it out. Felt pretty good, a bit of pain going downhill but definitely improved! Very tired and slow though, felt like I haven’t trained for months, but it’s probably mostly in my head
Thursday Apr 5, 2018 #
Spinning 50:00 [3]
Wednesday Apr 4, 2018 #
Strength & Conditioning 25:00 [2]
Aqua Jog 55:00 [3]
Tuesday Apr 3, 2018 #
X-trainer 1:00:00 [3]
SPM ~170
Strength & Conditioning 20:00 [1]
Sunday Apr 1, 2018 #
Running 57:52 [2] 9.27 km (6:15 / km)
Note