Training Log Archive: loweesIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||
Thursday Nov 30, 2017 #
Running 10:23 [2]
Orienteering 1:05:57 [2] 7.25 km (9:06 / km)
Wednesday Nov 29, 2017 #
Running warm up/down 10:00 [2]
Orienteering 1:12:52 [3] 8.58 km (8:30 / km)
Fun training but made a few mistakes. Some bits were very good though. Legs felt fine
Tuesday Nov 28, 2017 #
Running 1:04:23 [2]
Running intervals 11:00 [5] 3.25 km (3:23 / km)
1 min
2 min
3 min
5 x 1 min
Happy with how the session turned out since I was not feeling that up for it!
Monday Nov 27, 2017 #
Running 56:21 [2] 10.62 km (5:18 / km)
Sunday Nov 26, 2017 #
Strength & Conditioning 55:00 [3]
Running warm up/down 10:00 [2]
Saturday Nov 25, 2017 #
Orienteering long 1:54:00 [2] 14.7 km (7:45 / km)
Wednesday Nov 22, 2017 #
Running warm up/down 15:00 [2]
Running (Night trail) 55:47 [4] 9.35 km (5:58 / km)
Tired legs and slippery snow
Tuesday Nov 21, 2017 #
Running 10:00 [2]
X-trainer 15:00 [2]
Strength & Conditioning 30:00 [2]
Monday Nov 20, 2017 #
Running 52:46 [2] 10.47 km (5:02 / km)
Sunday Nov 19, 2017 #
Running warm up/down 11:08 [2]
Orienteering 2:00:08 [3] 17.61 km (6:49 / km)
Saturday Nov 18, 2017 #
Running 35:04 [2]
Friday Nov 17, 2017 #
Running 13:25 [2]
Orienteering (Night O) 1:08:33 [3] 7.91 km (8:40 / km)
Wednesday Nov 15, 2017 #
Running 27:09 [2]
Orienteering race 52:14 [4] 8.2 km (6:22 / km)
Lots of mistakes wasn’t concentrating on my own orienteering enough. Annoyed with myself!
Tuesday Nov 14, 2017 #
Running 50:50 [2]
Running intervals 17:18 [4] 4.32 km (4:00 / km)
Restart every 8 min. Really really slippery
5.43
5.51
5.44
Monday Nov 13, 2017 #
Running 34:57 [2] 6.45 km (5:25 / km)
Feeling tired
Sunday Nov 12, 2017 #
Running warm up/down 14:17 [2]
Orienteering race 34:58 [4] 6.51 km (5:22 / km)
Shortened long distance, quite a bit of running today as well but it was fun. Only made some small mistakes, quite happy
Saturday Nov 11, 2017 #
Running warm up/down 15:00 [2]
Orienteering race 26:42 [4] 5.04 km (5:18 / km)
Pretty easy terrain and lots of running because of the amounts of paths. Nice day out though, fun! No big mistakes really but since it was quite easy, just running to the wrong side of a knoll felt like a mistake
Thursday Nov 9, 2017 #
Running 30:00 [2]
Wednesday Nov 8, 2017 #
Running warm up/down 10:00 [2]
Running race 50:08 [4] 9.5 km (5:17 / km)
Much nicer than last time. Lactic acid whenever running uphill and legs felt tired from intervals last night and quite a big training week. But it was a nice run!
Tuesday Nov 7, 2017 #
Running 52:35 [2]
Running 15:00 [5] 4.07 km (3:41 / km)
5 x 3 min, 1 min 30 sec recovery
Monday Nov 6, 2017 #
Running 1:14:07 [3] 14.9 km (4:58 / km)
Sunday Nov 5, 2017 #
Running warm up/down 16:35 [2]
Orienteering race 1:47:49 [4] 17.63 km (6:07 / km)
Saturday Nov 4, 2017 #
Running 54:12 [2] 7.55 km (7:11 / km)
Friday Nov 3, 2017 #
Running 47:37 [2] 9.14 km (5:13 / km)
Thursday Nov 2, 2017 #
Running warm up/down 10:41 [2]
Orienteering (Night O) 58:22 [2] 6.93 km (8:25 / km)
Wednesday Nov 1, 2017 #
Running 1:12:56 [3] 15.0 km (4:52 / km)