Training Log Archive: loweesIn the 30 days ending Jun 30, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||
Friday Jun 30, 2017 #
Running 50:10 [2] 7.09 km (7:05 / km)
Thursday Jun 29, 2017 #
Running warm up/down 44:57 [2]
Running intervals 18:00 [5] 5.15 km (3:30 / km)
ahr:174 max:191
2x(6x90s)
Wednesday Jun 28, 2017 #
Running 1:06:05 [3] 10.9 km (6:04 / km)
ahr:158
Sunday Jun 25, 2017 #
Running 51:04 [2] 9.23 km (5:32 / km)
ahr:137 max:158
Friday Jun 23, 2017 #
Running 1:01:42 [2] 8.93 km (6:55 / km)
ahr:129 max:167
Wednesday Jun 21, 2017 #
Running 35:00 [2] 6.0 km (5:50 / km)
ahr:145 max:170
Sunday Jun 18, 2017 #
Running warm up/down 16:24 [2]
Orienteering race 1:03:03 [4] 9.1 km (6:56 / km)
ahr:136 max:173
Saturday Jun 17, 2017 #
Running warm up/down 30:07 [2] 4.7 km (6:24 / km)
Orienteering race 51:22 [4] 7.7 km (6:40 / km)
ahr:148 max:188
Friday Jun 16, 2017 #
Running 33:39 [2] 5.43 km (6:12 / km)
Hoping to feel a bit less tired tomorrow
Wednesday Jun 14, 2017 #
Running warm up/down 37:34 [1]
Running 11:34 [4]
Drills/strides 10:00 [1]
Tuesday Jun 13, 2017 #
Orienteering 1:10:26 [2] 7.67 km (9:11 / km)
ahr:140 max:178
Monday Jun 12, 2017 #
Running 1:10:19 [2] 13.83 km (5:05 / km)
ahr:143 max:166
Sunday Jun 11, 2017 #
Running 1:07:34 [2] 8.7 km (7:46 / km)
Running 23:00 [2] 2.9 km (7:56 / km)
Thursday Jun 8, 2017 #
Running warm up/down 7:36 [2] 1.2 km (6:20 / km)
Orienteering 37:17 [3] 5.32 km (7:00 / km)
ahr:147 max:171
Went alright, trying to take it easy. Rest tomorrow
Orienteering 27:11 [1] 2.78 km (9:47 / km)
ahr:80 max:96
Wednesday Jun 7, 2017 #
Running warm up/down 39:15 [2]
Orienteering 11:40 [5] 2.3 km (5:04 / km)
ahr:179 max:187
Semifinal knockout sprint. Slippy as fuck on the bare rock and lost some time not getting the controls quite right.
Felt tired running but not as bad as I thought I'd be
Orienteering 18:54 [5] 3.73 km (5:04 / km)
ahr:178 max:188
Final knockout sprint. Made some small mistakes and lost time on the slippery crags on the first two loops. Found the third loop very tough but managed to climb some places. 2nd place overall. So so tired now!
Tuesday Jun 6, 2017 #
Running warm up/down 9:24 [2] 1.51 km (6:14 / km)
Orienteering race 16:14 [4] 3.64 km (4:28 / km)
ahr:168 max:179
Fun but took bad routes on both long legs. Also wasn't feeling very fast, very tired legs today
Running warm up/down 18:05 [2]
Orienteering race 53:57 [4] 8.0 km (6:45 / km)
ahr:166 max:179
Nice forest and a decent course. No real mistakes and I enjoyed it! Absolutely knackered now though!
Monday Jun 5, 2017 #
Running 46:03 [2] 7.4 km (6:13 / km)
ahr:125 max:153
Sunday Jun 4, 2017 #
Running warm up/down 32:48 [2] 4.8 km (6:50 / km)
Orienteering race 13:34 [5] 3.4 km (3:59 / km)
ahr:180 max:187
Good orienteering and good running, really enjoyed it! Came in second which was fun.
Saturday Jun 3, 2017 #
Running warm up/down 22:56 [2] 4.1 km (5:36 / km)
Orienteering race 18:27 [5] 4.1 km (4:30 / km)
ahr:179 max:197
Got a bad start. Didn't turn my map going round the corner to the first control and misread the descriptions to no 2. Then I didn't really get in to it and it was very very tricky which made me feel negative. Very much fucked it but cool sprint though!
Friday Jun 2, 2017 #
Running warm up/down 33:03 [2] 6.0 km (5:31 / km)
Orienteering race 13:07 [5] 3.17 km (4:08 / km)
ahr:180 max:188
Thought I'd made some small mistakes in the beginning so pushed the running a bit in the end. Alright race overall and was 7th in my heat
Thursday Jun 1, 2017 #
Orienteering 1:14:35 [2] 8.81 km (8:28 / km)
ahr:124 max:153