Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 30 days ending Apr 30, 2017:

activity

time

miles

Orienteering

14:04:07

71.81

(11:45)

115.57

(7:18)

Running

12:06:02

70.18

112.94

Strength & Conditioning

1:00:00

X-trainer

20:00

Total

27:30:09

141.99

228.51

2:17

0:00

» now

Saturday Apr 29, 2017 #

Running warm up/down 41:03 [2] 6.7 km (6:08 / km)

Orienteering race 1:32:39 [4] 12.1 km (7:39 / km)
ahr:168 max:184

Tiomila, last leg

Been really excited and was looking forward to run all day. Messed up to the first control and lots of smaller mistakes throughout. Also had to run back at one control because I thought I'd skipped the control before. Body didn't feel great either so I'm really disappointed! Been feeling tired and not very fit so planning on taking some iron again

Thursday Apr 27, 2017 #

6 PM

Running 1:01:24 [2] 11.69 km (5:15 / km)

Late home from work so just went for a run at Ågesta rather than joining the club training.

Wednesday Apr 26, 2017 #

6 PM

Running 42:07 [2] 7.75 km (5:26 / km)
ahr:128 max:149

With Josh along the lake to Fållan and back

Tuesday Apr 25, 2017 #

11 AM

Running 32:58 [2] 6.06 km (5:26 / km)
ahr:131 max:152

Lunch time run with Cat

6 PM

Orienteering 49:16 [2] 5.87 km (8:24 / km)
ahr:149 max:177

Tiomila training at Öran

Mass start with gaffled courses but ended up pretty much on my own after messing up a control in the beginning.

Sunday Apr 23, 2017 #

9 AM

Running warm up/down 15:00 [1]

Orienteering 1:56:37 [3] 14.94 km (7:48 / km)
ahr:166 max:184

Swedish League Jönköping, long
Tough and tricky. Messed up the long leg out and not great on the one back.

Saturday Apr 22, 2017 #

12 PM

Running 1:06:52 [2] 12.83 km (5:13 / km)

Ran the loop round the lake at Fållan and Ågesta

Friday Apr 21, 2017 #

6 PM

Running 45:56 [2] 8.54 km (5:23 / km)
ahr:146 max:173

Snösätra with Cat in cold, rain and hail

Wednesday Apr 19, 2017 #

11 AM

Running 33:39 [2] 5.32 km (6:20 / km)

Steady run with Josh at Strensall whilst Lyd was riding

Sunday Apr 16, 2017 #

1 PM

Running warm up/down 30:55 [2]

Orienteering race 1:24:45 [4] 13.9 km (6:06 / km)
ahr:163 max:181

JK long

Found it hard to get in to the orienteering in the first bit and made some mistakes but nothing to big. Much better after the map change.

Happy being 10th overall, two stable races!

Saturday Apr 15, 2017 #

1 PM

Running warm up/down 24:41 [2] 4.0 km (6:10 / km)

Orienteering race 34:54 [4] 5.6 km (6:14 / km)
ahr:167 max:183

JK middle

Quite easy and fast today, only one mistake really so I'm happy!

Friday Apr 14, 2017 #

8 AM

Running 17:57 [2] 3.28 km (5:28 / km)

Morning jog with Josh and Matt

Orienteering race 19:49 [4] 4.46 km (4:27 / km)
ahr:174 max:184

JK sprint, Brunel uni
Running alright but orienteering like an idiot. Probably 3 min of mistakes

3 PM

Running warm up/down 22:00 [2] 3.6 km (6:07 / km)

Wednesday Apr 12, 2017 #

7 PM

Running warm up/down 20:39 [2]

Orienteering 49:38 [3] 8.1 km (6:08 / km)

Tiomilarepet, first leg

Taking it easy and orienteering was the plan, managed alright I'd say. Felt good running, kept good speed but didn't push at all. Two smaller mistakes but apart from that the orienteering was good

Tuesday Apr 11, 2017 #

11 AM

Running 26:29 [2] 4.4 km (6:01 / km)

Easy run with Josh

6 PM

Orienteering 1:13:28 [2] 7.6 km (9:40 / km)

Technique training in Brantbrink.

Monday Apr 10, 2017 #

6 PM

Running 46:43 [2] 7.4 km (6:19 / km)

Nice steady run with Josh and Cat in Hökarängen

Sunday Apr 9, 2017 #

11 AM

Running warm up/down 14:02 [1] 1.9 km (7:23 / km)

Orienteering 58:52 [4] 8.78 km (6:42 / km)

Rånässtafetten first leg. Missed no 3 quite a bit but then I ran well until the control before the spectator. Ran quite a bit on my own. Last loop started off well but then I made some pretty stupid mistakes, maybe got a bit tired and a bit stressed..

Was running well and happy with my orienteering for most of the course.

6 PM

Running 35:12 [2] 6.33 km (5:34 / km)

Went for a steady jog at Hökarängen