Not concentrating and missed no 4 loads. Then stressing and missed no 5 even more. Then I was on my own and was struggling to think positively. Not a great day in the forest. :(
Running1:05:41 [2] 10.77 km (6:06 / km) ahr:153 max:173
Wanted an easy run but got some company and they were running a bit faster than I'd planned. But it was nice, might go a bit steady on the intervals tomorrow though
Started in Mörtsjön and finished in Svartvik. Still lots and lots of snow, really tough running! Ran most of it with my dad, some different gaffles in the end and I finished just ahead
Orienteering1:16:03 [3] 7.5 km (10:08 / km) ahr:153 max:186
Ran a course in Svartvik. First bit with people but then on my own, shame my light went out and had to fumble my way out of the forest. Lots of snow and a lot of people there today which was fun!
Orienteering race 1:20:30 [3] 15.11 km (5:20 / km) ahr:150 max:183
Höstlunken with Josh. Josh did most of the orienteering and I was running behind checking direction. Legs were not feeling as fresh as they could've and I was struggling towards the end. It was good fun though and I think we did pretty well!
Running20:29 [4] 5.0 km (4:06 / km) ahr:172 max:183
Park run at Hagaparken
Snowy and icy today. Legs are still achy from body pump and wasn't sure how hard to run today. Ended up running with a guy and Josh helped out pacing but not a very fast time.