Training Log Archive: loweesIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||
Friday Sep 30, 2016 #
Running 37:45 [2] 7.1 km (5:19 / km)
ahr:160 max:181
Thursday Sep 29, 2016 #
Running warm up/down 5:00 [2]
Orienteering 45:19 [3] 6.05 km (7:29 / km)
ahr:155 max:180
Wednesday Sep 28, 2016 #
Running warm up/down 18:42 [2] 3.0 km (6:14 / km)
Orienteering 29:21 [3] 4.2 km (6:59 / km)
ahr:165 max:181
Tuesday Sep 27, 2016 #
Running 29:14 [3] 5.72 km (5:07 / km)
ahr:153 max:174
Monday Sep 26, 2016 #
Running 50:30 [2] 9.2 km (5:29 / km)
Strength & Conditioning 20:00 [2]
Sunday Sep 25, 2016 #
Running 18:05 [2] 3.3 km (5:29 / km)
Orienteering race 1:02:15 [4] 8.8 km (7:04 / km)
ahr:140 max:182
Was doing really well (3rd) until just after the first spectator control. Lost focus in a really vague area and couldn't relocate, missing made me stress and probably made my mistake even bigger. Also made a big mistake to the second last control.
Good feeling to know I can be up there, but got a few things to work on.
Don't think my HR is correct, will try and sort that
Saturday Sep 24, 2016 #
Running warm up/down 28:00 [2] 5.0 km (5:36 / km)
Orienteering race 51:35 [3] 5.95 km (8:40 / km)
ahr:150 max:184
Some bits were good but made some pretty horrendous mistakes, probably lost about 6 min
Friday Sep 23, 2016 #
Running warm up/down 25:06 [2] 3.2 km (7:51 / km)
Orienteering race 36:21 [4] 5.0 km (7:16 / km)
ahr:178 max:193
No big mistakes, I'm happy with today
Wednesday Sep 21, 2016 #
Orienteering 47:23 [2] 5.5 km (8:37 / km)
ahr:141 max:166
Tuesday Sep 20, 2016 #
Orienteering 59:08 [3] 8.0 km (7:24 / km)
ahr:116 max:151
Sunday Sep 18, 2016 #
Running warm up/down 11:48 [2] 1.7 km (6:56 / km)
Orienteering race 1:32:26 [3] 12.0 km (7:42 / km)
ahr:146 max:173
Saturday Sep 17, 2016 #
Running warm up/down 15:00 [2] 2.1 km (7:09 / km)
Orienteering race 1:17:22 [3] 9.8 km (7:54 / km)
ahr:159 max:183
Thursday Sep 15, 2016 #
Running 25:22 [2] 3.8 km (6:41 / km)
Running race 31:13 [4] 5.95 km (5:15 / km)
ahr:148 max:189
Fun! Mostly on my own but it went well and I beat the women's course record
Average heart rate must've been higher than that..
Wednesday Sep 14, 2016 #
Running 47:24 [2] 8.6 km (5:31 / km)
ahr:128 max:162
Tuesday Sep 13, 2016 #
Orienteering 1:19:52 [3] 8.73 km (9:09 / km)
ahr:150 max:175
Monday Sep 12, 2016 #
Orienteering 1:01:29 [3] 7.4 km (8:19 / km)
ahr:150 max:171
Sunday Sep 11, 2016 #
Orienteering 44:24 [4] 6.8 km (6:32 / km)
ahr:173 max:199
First leg, happy with my race! Some minor mistakes but mostly good, felt fine physically
Not sure the heart rate is correct.
Friday Sep 9, 2016 #
Running warm up/down 14:30 [2] 2.3 km (6:18 / km)
Orienteering race 1:07:37 [3] 8.6 km (7:52 / km)
ahr:150 max:175
Still not feeling 100% but a lot better than I have done so decided to start but focus on the orienteering.. Not sure how well that went
Monday Sep 5, 2016 #
Note
(sick)
Sunday Sep 4, 2016 #
Running 8:33 [2] 1.33 km (6:26 / km)
Orienteering race 46:02 [3] 5.37 km (8:34 / km)
ahr:150 max:177
Saturday Sep 3, 2016 #
Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
Orienteering 1:43:34 [3] 13.3 km (7:47 / km)
ahr:155 max:185
Friday Sep 2, 2016 #
Running 1:01:07 [2] 11.24 km (5:26 / km)
ahr:156 max:167
Thursday Sep 1, 2016 #
Orienteering 1:19:03 [3] 10.1 km (7:50 / km)
ahr:150 max:168