Training Log Archive: loweesIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Running warm up/down 6:00 [2]
Orienteering race 1:21:36 [3] 9.5 km (8:35 / km)
ahr:158 max:177
Very very tired legs, thinking too much about not being able to run fast rather than focusing on orienteering...
Friday Apr 29, 2016 #
Running warm up/down 6:00 [2]
Orienteering 1:07:50 [3] 7.9 km (8:35 / km)
ahr:161 max:171
A bit scrappy, felt very different to night orienteer
Shins and legs feeling a bit sore and tired
Thursday Apr 28, 2016 #
Running warm up/down 15:00 [2]
Orienteering 54:56 [3] 6.75 km (8:08 / km)
ahr:169 max:177
Svartvik/Mörtsjön
Went well, concentrating all the way
Wednesday Apr 27, 2016 #
Running 23:44 [2] 3.83 km (6:12 / km)
ahr:131 max:153
Tuesday Apr 26, 2016 #
Orienteering 54:00 [3] 5.91 km (9:08 / km)
ahr:157 max:176
Really good session, everything was flowing well and I was orienteering properly. Good feeling!
Monday Apr 25, 2016 #
Running 33:44 [2] 5.81 km (5:48 / km)
ahr:134 max:155
Strength & Conditioning 25:00 [1]
Sunday Apr 24, 2016 #
Orienteering 34:04 [3] 4.5 km (7:34 / km)
ahr:165 max:179
Much better today, good race
Running warm up/down 15:00 [2]
Saturday Apr 23, 2016 #
Orienteering race 1:13:11 [3] 9.15 km (8:00 / km)
ahr:163 max:176
Not a good orienteering day for me. Everything just went wrong to most controls...
Running warm up/down 15:00 [2]
Thursday Apr 21, 2016 #
Orienteering 1:02:07 [2] 6.95 km (8:56 / km)
ahr:146 max:167
Good session, took it easy. Still a bit slow and achy legs
Wednesday Apr 20, 2016 #
Orienteering 56:05 [2] 7.4 km (7:35 / km)
ahr:133 max:154
Legs were soo tired but nice session
Tuesday Apr 19, 2016 #
Running warm up/down 10:00 [1]
Orienteering 55:00 [4] 8.05 km (6:50 / km)
ahr:173 max:181
2nd leg after Tove
Ran all on my own, orienteering went well. Some route choices may not have been the fastest and read the codes wrong on no 14. Apart from that it was good
Monday Apr 18, 2016 #
Running 32:43 [2] 6.0 km (5:27 / km)
ahr:147 max:161
Strength & Conditioning 15:00 [1]
Sunday Apr 17, 2016 #
Orienteering 1:12:47 [2] 10.6 km (6:52 / km)
ahr:143 max:165
The trail is too complicated and I kept getting lost and frustrated. Ended up just running a bit randomly on the map
Saturday Apr 16, 2016 #
Running warm up/down 9:00 [2] 1.6 km (5:37 / km)
Orienteering race 1:01:04 [3] 8.25 km (7:24 / km)
ahr:164 max:175
Was taking it easy because I wasn't feeling great. Didn't orienteer well at all and the planning was pretty shit
Tuesday Apr 12, 2016 #
Running 28:13 [2] 5.13 km (5:30 / km)
ahr:156 max:173
Orienteering 1:17:00 [2] 7.4 km (10:24 / km)
ahr:144 max:165
Went well, concentration was alright
Started feeling a bit funny and really thirsty at the end of the training. Then got really cold and think I got a fever..
Monday Apr 11, 2016 #
Running 45:57 [2] 7.9 km (5:49 / km)
ahr:146 max:172
Strength & Conditioning 20:00 [1]
Sunday Apr 10, 2016 #
Running warm up/down 10:00 [2]
Orienteering 1:42:38 [4] 16.04 km (6:24 / km)
ahr:173 max:183
Really tough today, made two mistakes so overall an OK race..
Saturday Apr 9, 2016 #
Running warm up/down 25:00 [2]
Orienteering race 17:02 [5] 3.7 km (4:36 / km)
ahr:182 max:187
Double sided map and started reading on the wrong side, realised quickly but missed no 1 by a minute. The rest was ok, a lot of running and I didn't feel great
Thursday Apr 7, 2016 #
Orienteering 1:20:34 [3] 8.95 km (9:00 / km)
ahr:151 max:178
Went well, happy with myself
Tuesday Apr 5, 2016 #
Orienteering 1:11:09 [2] 6.62 km (10:45 / km)
ahr:129 max:160
Saw a massive wild boar on my way to number one, found it hard to concentrate after that
Monday Apr 4, 2016 #
Running 45:42 [2] 8.3 km (5:30 / km)
ahr:147 max:164