Running intervals 18:00 [4] 3.81 km (4:43 / km) ahr:172 max:183
Hökarängen track
2x(3x3min) with 1 min recoveries and 3 min between sets.
Tried to run at threshold, average HR at 171 ish. Must say I managed quite well but it's hard to keep it even when there's a lot up and down.
Felt ok though, not too hard
Running warm up/down 44:22 [2] 7.19 km (6:10 / km) ahr:150 max:188
Running16:00 [4] ahr:170 max:187
2x(4x2min) at Hökarängen, 1 min recoery and 3 min recovery between sets.
Didn't feel good today, felt a bit weak and the elljusspår was missing some lights which isn't great for a sore and wobbly ankle. Tried to run them at level 4 but some were in to level 5.