Training Log Archive: loweesIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||
Wednesday Sep 30, 2015 #
Orienteering 20:30 [3] 3.85 km (5:19 / km)
ahr:178 max:188
A couple of mistakes but nothing big, felt good and was lots of fun
Running warm up/down 10:00 [1]
Monday Sep 28, 2015 #
Running 32:10 [2] 5.7 km (5:39 / km)
ahr:138 max:167
Sunday Sep 27, 2015 #
Running long 1:37:34 [2] 15.61 km (6:15 / km)
ahr:139 max:167
Saturday Sep 26, 2015 #
Orienteering race 45:28 [3] 5.25 km (8:40 / km)
ahr:169 max:180
Thursday Sep 24, 2015 #
Running intervals 16:00 [4] 3.8 km (4:13 / km)
ahr:170 max:181
Running warm up/down 30:00 [2]
Wednesday Sep 23, 2015 #
Running 32:00 [2]
Tuesday Sep 22, 2015 #
Orienteering 1:10:02 [3] 8.61 km (8:08 / km)
ahr:147 max:172
Monday Sep 21, 2015 #
Running 51:15 [2] 7.9 km (6:29 / km)
ahr:130 max:157
Sunday Sep 20, 2015 #
Running warm up/down 15:00 [2]
Orienteering race 53:48 [4] 7.5 km (7:10 / km)
ahr:173 max:182
Missed one control, apart from that a really good race but that meant I lost the group I was running with
Saturday Sep 19, 2015 #
Orienteering race 37:57 [4] 5.0 km (7:35 / km)
ahr:167 max:181
Friday Sep 18, 2015 #
Running warm up/down 15:00 [2]
Orienteering race 43:33 [4] 5.2 km (8:23 / km)
ahr:174 max:185
Tuesday Sep 15, 2015 #
Running 55:10 [2] 9.35 km (5:54 / km)
ahr:133 max:163
Monday Sep 14, 2015 #
Running 30:06 [2] 5.4 km (5:34 / km)
Strength & Conditioning 15:00 [1]
Sunday Sep 13, 2015 #
Running warm up/down 20:10 [2] 3.44 km (5:52 / km)
Orienteering race 53:03 [4] 6.31 km (8:24 / km)
ahr:159 max:176
Nightmare
Saturday Sep 12, 2015 #
Orienteering 1:10:08 [2] 8.8 km (7:58 / km)
Thursday Sep 10, 2015 #
Running warm up/down 1:00:00 [2]
Running intervals 15:00 [5] 3.95 km (3:48 / km)
ahr:171 max:184
15x1min with 2min recovery
Wednesday Sep 9, 2015 #
Running 1:00:11 [2] 9.55 km (6:18 / km)
Tuesday Sep 8, 2015 #
Running 30:00 [2] 5.5 km (5:27 / km)
Strength & Conditioning 10:00 [1]
Sunday Sep 6, 2015 #
Orienteering 57:08 [4] 7.18 km (7:57 / km)
ahr:176 max:185
Ran first leg and ran well. Made a couple of mistakes but nothing big. Still pleased with today cause the orienteering was better than it has been recently and running felt better than expected.
Saturday Sep 5, 2015 #
Strength & Conditioning 10:00 [1]
Running 44:07 [2] 8.04 km (5:29 / km)
ahr:154 max:177
Friday Sep 4, 2015 #
Strength & Conditioning 5:00 [1]
Thursday Sep 3, 2015 #
Running warm up/down 27:00 [2]
Drills/strides 5:00 [1]
Running intervals 10:40 [5] 2.88 km (3:42 / km)
ahr:177 max:183
3min recovery between sets
Strength & Conditioning 5:00 [1]
Wednesday Sep 2, 2015 #
Strength & Conditioning 5:00 [1]
Tuesday Sep 1, 2015 #
Orienteering 58:10 [2] 5.7 km (10:12 / km)
ahr:142 max:168
Strength & Conditioning 5:00 [1]