Training Log Archive: loweesIn the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Running long 1:22:00 [2]
Saturday Nov 29, 2014 #
Running race 48:28 [5] 10.0 km (4:51 / km)
A small 10km trail race, starting from Hammarbybacken - two laps of a 5km loop in the forest towards Järlagården. Really good fun, felt very good on the first lap, especially in the forest. Had to slow down a bit on the big path in the beginning of the second lap, got very tired but after a while I felt good again and could push a bit more. I won the women's class and ran under 50min so I am very pleased! Really nice course and good arragement!
Running warm up/down 15:00 [2]
Thursday Nov 27, 2014 #
Running 42:30 [2] 8.0 km (5:19 / km)
Wednesday Nov 26, 2014 #
Running 50:30 [3] 7.2 km (7:01 / km)
Tuesday Nov 25, 2014 #
Running warm up/down 40:00 [2]
Running intervals 16:00 [5]
Cold today and the track was very slippery
Laps at about 90-95 sec, felt a bit tired
Sunday Nov 23, 2014 #
Running warm up/down 15:00 [2]
Drills/strides 15:00 [1]
Running intervals 16:00 [5]
Running laps (200m) at around 45 sec
Strength & Conditioning 40:00 [3]
Saturday Nov 22, 2014 #
Running race 39:51 [5] 10.0 km (3:59 / km) +70m 3:51 / km
Really pleased to finally run under 40! Felt horrendous though and didnt think I would make it until I saw the finish banner. Course was really hard, barely any flat bits at all, either a slight uphill or slight down hill. Legs felt completely numb and just couldn't hang on to the women running past me on the last 5k
Running warm up/down 15:00 [2]
Thursday Nov 20, 2014 #
Orienteering 40:00 [2]
Wednesday Nov 19, 2014 #
Running 51:30 [2] 9.8 km (5:15 / km)
Strength & Conditioning 30:00 [2]
Monday Nov 17, 2014 #
Running 28:00 [2] 5.65 km (4:57 / km)
Sunday Nov 16, 2014 #
Running 1:02:08 [3] 11.87 km (5:14 / km)
Saturday Nov 15, 2014 #
Orienteering 1:46:09 [2] 11.64 km (9:07 / km)
Thursday Nov 13, 2014 #
Running tempo 1:06:29 [3] 10.4 km (6:24 / km)
Wednesday Nov 12, 2014 #
Orienteering race 1:06:22 [4]
Went very well in the beginning and in the end. Had a bit of a nightmare in the middle of the course, made a big mistake which made me very stressed and led to lots of little mistakes. Was running fast but made about ten minutes of mistakes.....
Running warm up/down 15:00 [2]
Tuesday Nov 11, 2014 #
Running warm up/down 35:00 [2]
Running intervals 20:00 [5]
200m ~ 40
1000m ~ 3.44
Sunday Nov 9, 2014 #
Orienteering race 55:28 [3] 7.9 km (7:01 / km)
Better than yesterday but still not a good run.
Running warm up/down 10:00 [2]
Saturday Nov 8, 2014 #
Running warm up/down 25:00 [2]
Orienteering race 43:00 [3] 6.2 km (6:56 / km)
Thursday Nov 6, 2014 #
Running 28:47 [4] 4.7 km (6:07 / km)
Ran off the markers a lot, too busy thinking about other things
Running warm up/down 17:00 [3] 2.8 km (6:04 / km)
Wednesday Nov 5, 2014 #
Running 57:52 [3] 10.8 km (5:21 / km)
Tuesday Nov 4, 2014 #
Running warm up/down 15:00 [2]
Running 12:29 [5] 3.0 km (4:10 / km)
Strength & Conditioning 45:00 [2]
Monday Nov 3, 2014 #
Running 30:00 [1] 5.2 km (5:46 / km)
Sunday Nov 2, 2014 #
Running warm up/down 13:00 [2]
Orienteering race 1:20:37 [4] 11.6 km (6:57 / km)
Went well, think we started off a bit too steadily which was a shame but pleased over all and really enjoyed it!
Saturday Nov 1, 2014 #
Running 59:07 [3] 10.8 km (5:28 / km)