Training Log Archive: loweesIn the 30 days ending Sep 30, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running intervals (Track) 23:40 [3] 5.2 km (4:33 / km)
max:190
Orienteering race 51:25 [4] 7.22 km (7:07 / km)
ahr:186 max:194
Orienteering race 45:09 [4] 4.7 km (9:36 / km)
ahr:184 max:196
Orienteering race 34:18 [4] 3.95 km (8:41 / km)
ahr:183 max:195
Orienteering 1:02:00 [2] 5.0 km (12:24 / km)
ahr:129 max:180
Orienteering 1:07:30 [4] 7.3 km (9:15 / km)
ahr:148 max:178
Running intervals 1:01:00 [4] 11.4 km (5:21 / km)
ahr:174 max:194