Training Log Archive: loweesIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Strength & Conditioning 1:00:00 [3]
Sunday Feb 28, 2016 #
Orienteering 44:26 [2] 4.61 km (9:38 / km)
Saturday Feb 27, 2016 #
Running 1:15:55 [2] 12.75 km (5:57 / km)
Thursday Feb 25, 2016 #
Orienteering (NightO) 1:10:30 [2] 8.5 km (8:18 / km)
Wednesday Feb 24, 2016 #
Running 1:35:03 [2] 17.45 km (5:27 / km)
Felt good running but thought best not to overdo it and got on the tunnelbana at Sandsborg.
Tuesday Feb 23, 2016 #
Running warm up/down 50:00 [2]
Running intervals 15:00 [4] 3.55 km (4:14 / km)
2 min recovery
I ran the three first intervals a bit easier, tried to run at about 4.15 min/km
Running 6:00 [5] 1.65 km (3:38 / km)
Ran them hard but legs felt a bit tired after yesterday's session.
Monday Feb 22, 2016 #
X-trainer 25:00 [2]
Strength & Conditioning 1:00:00 [3]
Saturday Feb 20, 2016 #
Note
Thursday Feb 18, 2016 #
Orienteering (NightO) 1:07:27 [2] 7.4 km (9:07 / km)
Svartvik
Wednesday Feb 17, 2016 #
Strength & Conditioning 1:00:00 [3]
Tuesday Feb 16, 2016 #
Running 21:10 [2] 3.3 km (6:25 / km)
Orienteering 42:11 [2] 4.0 km (10:33 / km)
Monday Feb 15, 2016 #
Running 57:18 [2] 10.2 km (5:37 / km)
Sunday Feb 14, 2016 #
Orienteering 22:22 [4] 3.0 km (7:27 / km)
Rushed the shooting and stressed a bit too much. Not very good but lots of fun!
Saturday Feb 13, 2016 #
Running 46:00 [2] 8.45 km (5:27 / km)
Note
3 hours of learning how to shoot. Really fun
Wednesday Feb 10, 2016 #
Running warm up/down 20:00 [2] 3.3 km (6:04 / km)
Orienteering race 1:00:10 [4] 7.81 km (7:42 / km)
Not a great race, rushed a bit and messed up.. Enjoyed it but my legs felt very tired and calves very achy and tight.
Tuesday Feb 9, 2016 #
Running warm up/down 42:00 [2] 6.4 km (6:34 / km)
Running 12:00 [5] 3.1 km (3:52 / km)
6 x 2 min, 3.30 min recovery
Ran them at 5 k speed, ~3.50-4 min/k
Monday Feb 8, 2016 #
X-trainer 20:00 [2]
Strength & Conditioning 1:00:00 [3]
Saturday Feb 6, 2016 #
Running 1:42:43 [2] 16.8 km (6:07 / km)
Friday Feb 5, 2016 #
X-trainer 45:00 [2]
Wednesday Feb 3, 2016 #
X-trainer 15:00 [2]
Strength & Conditioning 1:00:00 [3]
Tuesday Feb 2, 2016 #
X-trainer 20:00 [2]
Spinning 40:00 [4]
Monday Feb 1, 2016 #
Running 57:53 [2] 9.73 km (5:57 / km)
Snowy and slippery