Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 28 days ending Feb 28, 2018:

activity

time

miles

Running

17:25:52

109.67

176.5

Orienteering

6:21:05

31.29

(12:11)

50.36

(7:34)

Strength & Conditioning

1:50:00

XC skiing

54:46

5.12

(10:42)

8.24

(6:39)

Total

26:31:43

146.08

235.1

2:20

0:00

» now

Wednesday Feb 28, 2018 #

5 PM

XC skiing 54:46 [2] 8.24 km (6:39 / km)

At Ågesta, lots of snow and great tracks

Monday Feb 26, 2018 #

5 PM

Running 1:18:25 [2] 14.7 km (5:20 / km)

Home from Odenplan. Been snowing all day and the snow had not been cleared from the cycle paths. Horrendously slippery, was awful running in that shit.

Sunday Feb 25, 2018 #

12 PM

Running 13:13 [2]

Orienteering 1:21:55 [3] 10.08 km (8:08 / km)

Vinterserien, Tullinge
Slow legs and made quite a few mistakes

Saturday Feb 24, 2018 #

1 PM

Running 1:47:09 [2] 18.62 km (5:45 / km)

Long run round Kvarnsjön (sort of)

Friday Feb 23, 2018 #

6 PM

Running 1:05:31 [2] 12.9 km (5:05 / km)

To Hökarängen, Tallkrogen and back

Wednesday Feb 21, 2018 #

5 PM

Running 1:20:29 [2] 15.05 km (5:21 / km)

From Odenplan with Karolina. Dropped her off at Söder and ran home

Tuesday Feb 20, 2018 #

7 PM

Running 15:00 [2]

Strength & Conditioning 55:00 [2]

Body pump

Monday Feb 19, 2018 #

5 PM

Running 42:03 [2] 8.0 km (5:15 / km)

As much as I had time for before club meeting

Sunday Feb 18, 2018 #

2 PM

Running 1:30:22 [2] 18.0 km (5:01 / km)

Round the Magelungen

Saturday Feb 17, 2018 #

10 AM

Orienteering 1:54:01 [2] 14.92 km (7:39 / km)

Long session Svartvik/Mörtsjön

Wednesday Feb 14, 2018 #

5 PM

Running 37:14 [2] 5.9 km (6:19 / km)

From Odenplan to Söder with Karolina

Running 45:21 [3] 9.56 km (4:45 / km)

Dropped Karolina off at Söder and ran home

Tuesday Feb 13, 2018 #

11 AM

Running 41:19 [2] 6.45 km (6:24 / km)

Jog with Josh at Farstanäset
Feeling tired

Monday Feb 12, 2018 #

Note

Been to the doctors, back to take some tests on Wednesday.

6 PM

Running 1:00:20 [2] 11.91 km (5:04 / km)

Run to Tallkrogen and back, stopped for a chat to Annie through her window and then bumped in to Cat so got some company for a bit

Sunday Feb 11, 2018 #

12 PM

Running warm up/down 15:00 [2]

Orienteering 1:07:21 [3] 9.89 km (6:49 / km)

Vinterserien, Alby friluftsgård
Ran the A course, not feeling too bad but not good either. Focused on my orienteering which seemed to pay off. The only real mistake was to the finish haha.

Saturday Feb 10, 2018 #

Note

Feeling proper shit today. Slept until 11.30 but still felt tired and drained. Have had head aches pretty much all week but getting worse now.

Wednesday Feb 7, 2018 #

7 PM

Running 30:57 [2]

Orienteering 48:14 [4] 7.89 km (6:07 / km)

Mila, Gustavsberg

Went well until I just missed one of the controls in the end and the group went passed.

Tuesday Feb 6, 2018 #

5 PM

Running 46:59 [2] 8.77 km (5:21 / km)

Steady run before birthday dinner at my mum's!

Been feeling very tired and head ache every day. Really feel like I need to take some iron but have to wait until I'm done taking the antibiotics. Apparently they don't go well together, bugger...