Training Log Archive: loweesIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||
Tuesday Feb 28, 2017 #
Running 1:15:31 [3] 13.81 km (5:28 / km)
Monday Feb 27, 2017 #
Running 32:01 [2] 6.0 km (5:20 / km)
ahr:134 max:160
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering 57:42 [2] 5.2 km (11:06 / km)
Sunday Feb 26, 2017 #
Strength & Conditioning 1:00:00 [3]
Saturday Feb 25, 2017 #
Orienteering 1:43:37 [2] 11.88 km (8:43 / km)
ahr:142 max:178
Wednesday Feb 22, 2017 #
Note
Decided to run home from work anyway because that was my plan for today. Didn't really get worse but think I'll rest tomorrow
Running 2:27:20 [2] 25.7 km (5:44 / km)
ahr:166 max:189
Tuesday Feb 21, 2017 #
Running 58:08 [2] 8.17 km (7:07 / km)
Running intervals 24:00 [4] 6.16 km (3:54 / km)
ahr:165 max:186
Ran the first ones a bit steadier and the last two a bit faster. Felt surprisingly good.
Monday Feb 20, 2017 #
X-trainer warm up/down 17:00 [1]
Strength & Conditioning 1:00:00 [1]
Saturday Feb 18, 2017 #
Orienteering 1:50:11 [2] 12.82 km (8:36 / km)
ahr:142 max:169
Still not feeling great and legs felt really really tired even though the last few days have been very easy. Tried to run very steady
Friday Feb 17, 2017 #
Running 32:07 [2] 6.02 km (5:20 / km)
ahr:159 max:176
Very easy, still got a bit of a dodgy throat
Wednesday Feb 15, 2017 #
Running 43:10 [2] 6.4 km (6:45 / km)
Tuesday Feb 14, 2017 #
Running 1:02:19 [2]
Running intervals 24:00 [5] 6.47 km (3:43 / km)
ahr:180 max:195
4 x 2 min
4 x 1 min
90 sec, 1 min and 30 sec recovery
Felt ok! Running the 3 min intervals a bit steadier, the short ones with hardly any recovery were tough
Monday Feb 13, 2017 #
Running warm up/down 17:00 [2]
Strength & Conditioning 55:00 [1]
Sunday Feb 12, 2017 #
Running 1:24:30 [2] 13.3 km (6:21 / km)
ahr:154 max:191
Saturday Feb 11, 2017 #
Orienteering 1:44:26 [2] 15.61 km (6:41 / km)
Thursday Feb 9, 2017 #
Running 1:11:01 [3] 11.23 km (6:19 / km)
Wednesday Feb 8, 2017 #
Running warm up/down 25:49 [2] 4.5 km (5:44 / km)
Orienteering race (Night-o) 50:47 [4] 8.1 km (6:16 / km)
Running well and orienteering ok. But missed no 11 (after the fast running bit) didn't concentrate and followed too much. Went better after that
Tuesday Feb 7, 2017 #
Running 57:44 [2]
Running intervals 21:00 [5] 5.52 km (3:48 / km)
ahr:179 max:203
2 min recovery
Ran the first three intervals at threshold and the last three a bit faster. Felt good today
Monday Feb 6, 2017 #
Running 7:00 [1]
Strength & Conditioning 50:00 [1]
Sunday Feb 5, 2017 #
Running 1:00:56 [2] 10.65 km (5:43 / km)
Friday Feb 3, 2017 #
Running 55:11 [2] 10.13 km (5:27 / km)
ahr:127 max:175
Thursday Feb 2, 2017 #
Running 31:45 [2] 6.1 km (5:12 / km)
ahr:136 max:168
Wednesday Feb 1, 2017 #
Running 35:31 [2] 6.1 km (5:49 / km)
ahr:151 max:170
Running 47:14 [2] 7.62 km (6:12 / km)