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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Orienteering10 11:41:20 54.39 87.54
  Running8 5:05:19 17.89 28.79
  Strength & Conditioning4 3:20:00
  Spinning1 50:00
  Aqua Jog1 45:00
  Swimming1 30:00
  Total21 22:11:39 72.28 116.33

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Friday Feb 28, 2014 #

1 PM

Aqua Jog 45:00 [1]

Thursday Feb 27, 2014 #

6 PM

Running 26:00 [3]

To and from the start + the hill round

Running 28:09 [4] 4.6 km (6:07 / km)
ahr:172 max:187

Skogsåttan, didnt run it really hard and got a bit confused by the reflex in places but still quite a good time

Tuesday Feb 25, 2014 #

Note

Had a tooth out so took today off

Monday Feb 24, 2014 #

Strength & Conditioning (Bodypump) 55:00 [2]

Sunday Feb 23, 2014 #

9 AM

Orienteering 47:30 [2] 6.25 km (7:36 / km)
ahr:135 max:161

Hanging controls in Hökarängen for the winter series. Just easy, still got a bit of a sore throat

Saturday Feb 22, 2014 #

Note

Sore throat

Friday Feb 21, 2014 #

11 AM

Swimming 30:00 [1]

Was going to do aqua jogging but belt was broken so just went for a swim instead

Thursday Feb 20, 2014 #

6 PM

Running warm up/down 22:00 [2]

Orienteering 56:00 [3]

Svartvik, orienteered really badly

Wednesday Feb 19, 2014 #

6 PM

Orienteering 1:19:00 [4] 9.6 km (8:14 / km)
ahr:164 max:178

Nattugglan, Visättra

Tuesday Feb 18, 2014 #

6 PM

Running warm up/down 24:00 [2]

Running intervals 15:00 [5] 3.98 km (3:46 / km)
ahr:180 max:187

3x5min intervals

Monday Feb 17, 2014 #

6 PM

Strength & Conditioning 55:00 [2]

Body pump

Sunday Feb 16, 2014 #

12 PM

Running 45:40 [2] 7.81 km (5:51 / km)
ahr:141 max:165

Easy run with Josh and Ralph.

Saturday Feb 15, 2014 #

Orienteering 1:53:07 [3] 16.63 km (6:48 / km)
ahr:145 max:168

Long session from Näset, through Hökarängen, Svedmyra and Snösätra on the way back

Thursday Feb 13, 2014 #

6 PM

Running warm up/down 33:00 [2] 5.5 km (6:00 / km)

Orienteering 41:00 [3] 5.1 km (8:02 / km)
ahr:150 max:179

Mass start night training in Svartvik
Really good fun

Wednesday Feb 12, 2014 #

7 PM

Running warm up/down 30:00 [2]

Orienteering race 59:00 [4] 8.16 km (7:14 / km)
ahr:175 max:185

Mila by night at torvalla

Tuesday Feb 11, 2014 #

8 PM

Running warm up/down 31:00 [2]

Running intervals 16:00 [4]
ahr:171 max:177

4x4min intervals on the treadmill

Monday Feb 10, 2014 #

7 PM

Strength & Conditioning 35:00 [5]

Tabata at the gym

Saturday Feb 8, 2014 #

10 AM

Orienteering long 1:38:00 [3] 14.0 km (7:00 / km)
ahr:140 max:179

Högdalstoppen/Svedmyra

Thursday Feb 6, 2014 #

10 AM

Orienteering 43:00 [4] 8.4 km (5:07 / km)
ahr:167 max:182

Road-o in farsta

Wednesday Feb 5, 2014 #

6 PM

Spinning 50:00 [4]
ahr:154 max:174

Strength & Conditioning 55:00 [3]

Body pump

Tuesday Feb 4, 2014 #

6 PM

Running warm up/down 15:10 [2] 2.1 km (7:13 / km)

Running intervals 19:20 [5] 4.8 km (4:02 / km)
ahr:182 max:188

Gubbängen hilly round x4
Ran them all in 4 min 50 sec
Felt good, was a bit icy. Managed to keep Hanna behind me

Sunday Feb 2, 2014 #

11 AM

Orienteering 57:13 [3] 7.0 km (8:10 / km)
ahr:145 max:164

Collecting controls in Hökarängen

Saturday Feb 1, 2014 #

10 AM

Orienteering 1:47:30 [3] 12.4 km (8:40 / km)
ahr:144 max:168

Long session Svartvik/Mörtsjön

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