In the 28 days ending Feb 28, 2014:
Aqua Jog 45:00 [1]
Running 26:00 [3]
Running 28:09 [4] 4.6 km (6:07 / km) ahr:172 max:187
Note
Strength & Conditioning (Bodypump) 55:00 [2]
Orienteering 47:30 [2] 6.25 km (7:36 / km) ahr:135 max:161
Swimming 30:00 [1]
Running warm up/down 22:00 [2]
Orienteering 56:00 [3]
Orienteering 1:19:00 [4] 9.6 km (8:14 / km) ahr:164 max:178
Running warm up/down 24:00 [2]
Running intervals 15:00 [5] 3.98 km (3:46 / km) ahr:180 max:187
Strength & Conditioning 55:00 [2]
Running 45:40 [2] 7.81 km (5:51 / km) ahr:141 max:165
Orienteering 1:53:07 [3] 16.63 km (6:48 / km) ahr:145 max:168
Running warm up/down 33:00 [2] 5.5 km (6:00 / km)
Orienteering 41:00 [3] 5.1 km (8:02 / km) ahr:150 max:179
Running warm up/down 30:00 [2]
Orienteering race 59:00 [4] 8.16 km (7:14 / km) ahr:175 max:185
Running warm up/down 31:00 [2]
Running intervals 16:00 [4] ahr:171 max:177
Strength & Conditioning 35:00 [5]
Orienteering long 1:38:00 [3] 14.0 km (7:00 / km) ahr:140 max:179
Orienteering 43:00 [4] 8.4 km (5:07 / km) ahr:167 max:182
Spinning 50:00 [4] ahr:154 max:174
Strength & Conditioning 55:00 [3]
Running warm up/down 15:10 [2] 2.1 km (7:13 / km)
Running intervals 19:20 [5] 4.8 km (4:02 / km) ahr:182 max:188
Orienteering 57:13 [3] 7.0 km (8:10 / km) ahr:145 max:164
Orienteering 1:47:30 [3] 12.4 km (8:40 / km) ahr:144 max:168
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