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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 59:21 5.57(10:39) 8.97(6:37)
  Total1 59:21 5.57(10:39) 8.97(6:37)

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Wednesday Jan 22, 2020 #

5 PM

Running 59:21 [2] 8.97 km (6:37 / km)
ahr:140 max:149

With Penny up on the top. So achy and tired but it was nice to run

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