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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Jan 5, 2020:

activity # timemileskm+m
  Running1 1:34:11 9.23(10:12) 14.85(6:21)
  Total1 1:34:11 9.23(10:12) 14.85(6:21)

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Su

Sunday Jan 5, 2020 #

10 AM

Running 1:34:11 [3] 14.85 km (6:21 / km)
ahr:153 max:182

Me and Penny ran the 10 km, 5 km and 1,5 km loop on Bondberget. Seems like they're not quite the length they say to be..

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