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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running2 1:07:43 4.91 7.9
  Orienteering1 1:07:22 4.92(13:41) 7.92(8:30)
  Total2 2:15:05 9.83 15.82

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Th

Thursday Mar 21, 2019 #

12 PM

Running 59:13 [2] 7.9 km (7:30 / km)

Very steady up the hill with Josh and Penny. Josh wanted to have a look at some stuff on the map he's doing. I was feeling pretty awful
6 PM

Running warm up/down 8:30 [2]

Orienteering 1:07:22 [4] 7.92 km (8:30 / km)

VBN Bengt edition
Not doing so well but got some extra sweets going to the wrong gaffel..

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