Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Mar 26, 2017:

activity

time

miles

Orienteering

45:04

4.6

(9:48)

7.4

(6:05)

Running

12:38

1.43

(8:50)

2.3

(5:30)

Total

57:42

6.03

(9:34)

9.7

(5:57)

0:57

0:00

» now

Sunday Mar 26, 2017 #

12 PM

Running warm up/down 12:38 [2] 2.3 km (5:30 / km)

Orienteering race 45:04 [4] 7.4 km (6:05 / km)
ahr:177 max:183

Måsenstafetten, last leg
Some small misses but I'm happy with today because I felt focused going out and kept my focus throughout the run. Good feeling!

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