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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Running1 34:13 4.21(8:08) 6.77(5:03)
  Total1 34:13 4.21(8:08) 6.77(5:03)

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Fr

Friday Mar 24, 2017 #

12 PM

Running 34:13 [2] 6.77 km (5:03 / km)
ahr:141 max:161

Lunch run from work, 10 sec strides every 5 mins

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