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Training Log Archive: Snow Lizard

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Hiking1 4:00:00 6.0(40:00) 9.66(24:51)
  Gym Biking1 1:05:00 16.5(3:56) 26.55(2:27)
  Strength/Lifting2 50:00
  Swimming1 40:00 0.62(1:04:22) 1.0(40:00)
  Elliptical1 10:00
  Total4 6:45:00 23.12 37.21

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Sunday Sep 25, 2011 #

Hiking 4:00:00 [3] 6.0 mi (40:00 / mi)
(injured) shoes: Red Salomon

Hike up to Romero Pools with Meaghan. It was wicked hot on the way up, and the pools felt great. We watched snakes eat little leopard toads (fascinating), then hiked back after some clouds had rolled in, and they even sprinkled a little on us on the way back.

My knee definitely hurt, but I brought my poles and it was overall okay. The next morning, knee feels way better than I thought (though my back is pretty sore).

Thursday Sep 22, 2011 #

Gym Biking 1:05:00 [3] 16.5 mi (3:56 / mi)
ahr:130 (injured) shoes: Red Salomon

Strength/Lifting 20:00 [3]
shoes: Red Salomon

Tuesday Sep 20, 2011 #

Swimming 40:00 [3] 1.0 km (40:00 / km)
(injured)

Monday Sep 19, 2011 #

Elliptical 10:00 [3]
(injured) shoes: Red Salomon

Strength/Lifting 30:00 [3]
shoes: Red Salomon

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