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Training Log Archive: Snow Lizard

In the 1 days ending Sep 15, 2011:

activity # timemileskm+m
  Elliptical1 48:00 4.25(11:18) 6.84(7:01)
  Strength/Lifting1 20:00
  Total1 1:08:00 4.25 6.84

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Th

Thursday Sep 15, 2011 #

Elliptical 48:00 [3] 4.25 mi (11:18 / mi)
(injured) shoes: Asics Kayano 1

Weight-bearing activity!!

Strength/Lifting 20:00 [3]
shoes: Asics Kayano 1

Abs, knee exercises.

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