Training Log Archive: joekleffnerIn the 7 days ending Dec 8, 2013:
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Wednesday Dec 4, 2013 #
Run 27:45 [3] 3.0 mi (9:15 / mi)
shoes: Hoka Stinson EVO
3 miles at overlook park.
Mile 1--10 push-ups every minute
Mile 2--10 squats every minute
Mile 3--5 burpees every minute
Mile 1--10 push-ups every minute
Mile 2--10 squats every minute
Mile 3--5 burpees every minute
Tuesday Dec 3, 2013 #
Strength 1:00:00 [3]
Monday Dec 2, 2013 #
Strength 45:00 [3]
Yoga 1:00:00 [3]