Training Log Archive: joekleffnerIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2013 #
Strength 30:00 [3]
Saturday Nov 30, 2013 #
Strength 45:00 [3]
Friday Nov 29, 2013 #
Strength 45:00 [3]
Wednesday Nov 27, 2013 #
Strength (Crossfit) 1:00:00 [3]
Modified Filthy 50 with David and his high school kids.
Misc. time fillers.
22:09
50 thrusters 50lbs
50 push ups
50 snowboarders
50 sit ups
50 burpees
50 walking lunges
50 mountain climbers
500 m row
50 squats
Misc. time fillers.
22:09
50 thrusters 50lbs
50 push ups
50 snowboarders
50 sit ups
50 burpees
50 walking lunges
50 mountain climbers
500 m row
50 squats
Tuesday Nov 26, 2013 #
Strength 45:00 [3]
Opa's gym.