Training Log Archive: joekleffnerIn the 7 days ending Sep 29, 2013:
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Friday Sep 27, 2013 #
Strength 1:00:00 [3]
Thursday Sep 26, 2013 #
Run 1:38:00 [3] 11.56 mi (8:29 / mi) +345ft 8:15 / mi
ahr:124 shoes: Bondi Blue
Easy laps around the park. Knee showed up like clockwork right at mile 4, but out of stubbornness I kept going. Gradually disappeared after another 4 miles. Will have to see if this is a reliable occurance over the next several runs...
Tuesday Sep 24, 2013 #
Run 33:54 [3] 4.55 mi (7:27 / mi) +89ft 7:19 / mi
ahr:136 shoes: Stinson B (2)
Laps around overlook--staying close to home. Felt great until it didn't. Knee turns on a dime. Fuck that.
Monday Sep 23, 2013 #
Strength 40:00 [3]