Training Log Archive: joekleffnerIn the 7 days ending Aug 25, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 24, 2013 #
Run 4:20:00 [3] 30.0 mi (8:40 / mi) +2000ft 8:09 / mi
ahr:128 shoes: Hoka Stinson EVO
SJB/BB loop via wildwood. Goddamn knee acting up last 10 or so. Anytime I tried to pick up the pace and lengthen my stride, or was running downhill, it wanted to buckle a bit. Frustrating. Got to get that figured out.
Thursday Aug 22, 2013 #
Run 1:50:00 [3] 12.6 mi (8:44 / mi) +1300ft 7:57 / mi
ahr:125 shoes: Bondi B
Same as last night. Much more mellow.
Strength 20:00 [3]
Wednesday Aug 21, 2013 #
Strength 30:00 [3]
A lot more efficient having weights at home. Need a bench if some sort though...
Run 1:33:00 [3] 12.6 mi (7:23 / mi) +1300ft 6:43 / mi
ahr:137 shoes: Bondi 2
Full moon CC. Felt really strong. Was constantly dialing it back to stay under 145. Feeling ready to start some more intense runs.
Tuesday Aug 20, 2013 #
Strength 45:00 [3]