Training Log Archive: joekleffnerIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
Run 3:17:00 [3] 25.0 mi (7:53 / mi) +1600ft 7:26 / mi
ahr:130 shoes: Bondi 2
Slow run with the fanny pack. Love/hate. Wore it for V50 last year and haven't run with it since. Can't decide between that and a backpack this year...
Out SJB up springville to wildwood, over to water and down to Leif. Leif to Thurman, home via BB looking at a couple houses on the way. BPC before I left, no fuel during. Energy good. Left knee bothersome at times.
Out SJB up springville to wildwood, over to water and down to Leif. Leif to Thurman, home via BB looking at a couple houses on the way. BPC before I left, no fuel during. Energy good. Left knee bothersome at times.
Saturday Aug 10, 2013 #
Strength 30:00 [3]
Friday Aug 9, 2013 #
Run 2:44:00 [3] 19.0 mi (8:38 / mi) +2000ft 7:51 / mi
ahr:131 shoes: Hoka Stinson EVO
Another night run. Up to CC, trails to terwilliger and back up to CC, back home. Knees and glutes bothersome at times...
Wednesday Aug 7, 2013 #
Strength 1:00:00 [3]
Bought some used weights so I can do stuff at home.
Deadlifts, squats, rows, presses.
Deadlifts, squats, rows, presses.
Tuesday Aug 6, 2013 #
Run 2:29:00 [3] 18.0 mi (8:17 / mi) +2000ft 7:29 / mi
ahr:131 shoes: Bondi 2
Up to CC, over to Cornell, back home. Headlamp run.
Real slow. Hips, knees, and ass hurt at various points on both sides at random. Sure it is from the driving. As soon as one thing worked itself out, something else seemed to start barking. Oh well, good run.
Real slow. Hips, knees, and ass hurt at various points on both sides at random. Sure it is from the driving. As soon as one thing worked itself out, something else seemed to start barking. Oh well, good run.