Training Log Archive: joekleffnerIn the 7 days ending Jul 14, 2013:
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Saturday Jul 13, 2013 #
Run race (Mt Hood 50) 7:08:30 [4] 50.0 mi (8:34 / mi) +5630ft 7:45 / mi
ahr:139 shoes: Bondi 2
Had no idea what to expect. Ran completely by HR and just focused on staying fueled with the super starch and MCT. Never checked the watch. Have never felt better on a run. No mental lows, no energy lapses, pace was steady, and finished with a 15 min pr for the course and only felt I was getting stronger. Ran every step. Had a lot left in the tank. Did a nice superman fall with about 5 to go, but was ok.
Slow 3:43 first leg and solid 3:25 2nd leg.
Very happy given the few weeks of training i was able to get in beforehand...
Garmin only got 4500 gain? But they claim 5630. I'll pad my stats...
Slow 3:43 first leg and solid 3:25 2nd leg.
Very happy given the few weeks of training i was able to get in beforehand...
Garmin only got 4500 gain? But they claim 5630. I'll pad my stats...
Wednesday Jul 10, 2013 #
Run 57:00 [3] 7.65 mi (7:27 / mi) +150ft 7:19 / mi
ahr:126 shoes: Bondi B
Easy early bluff.
Tuesday Jul 9, 2013 #
Strength 1:00:00 [3]
Monday Jul 8, 2013 #
Run 45:00 [3] 6.0 mi (7:30 / mi) +200ft 7:16 / mi
ahr:129 shoes: Bondi B
Critical last minute excursion to new seasons--need coffee for the morning...