Training Log Archive: joekleffnerIn the 7 days ending Jul 7, 2013:
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Saturday Jul 6, 2013 #
Run 2:05:00 [3] 16.5 mi (7:35 / mi) +1400ft 7:01 / mi
ahr:135 shoes: Bondi 2
Up lovejoy to pittock, ww to zoo, up to fairview, roads home thru wash park. Felt really good and had to work to hold back.
Thursday Jul 4, 2013 #
Run 1:31:30 [3] 12.6 mi (7:16 / mi) +1250ft 6:38 / mi
ahr:132 shoes: Bondi 2
Great early morning council crest. Fasted run. Felt really good.
Wednesday Jul 3, 2013 #
Hike 4:00:00 [1] 9.0 mi (26:40 / mi) +2250ft 21:34 / mi
shoes: Bondi B
Another great day with Ruth. Burnt lake and up to zigzag mt trail. Didn't have time to gain zigzag mt, but great views from the ridge!
Tuesday Jul 2, 2013 #
Hike 4:00:00 [1] 8.0 mi (30:00 / mi) +2600ft 22:56 / mi
shoes: Bondi B
Mazama trail w/ Ruth. Mt. Hood is awesome. Fantastic hike.