Training Log Archive: joekleffnerIn the 7 days ending Jun 30, 2013:
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Saturday Jun 29, 2013 #
Run 3:58:00 [3] 25.25 mi (9:26 / mi) +1750ft 8:51 / mi
ahr:125 shoes: Bondi 2
Newberry to Cornell. Time includes a lot of standing and waiting the first half. Felt great.
Thursday Jun 27, 2013 #
Run 1:30:00 [3] 11.0 mi (8:11 / mi) +700ft 7:43 / mi
ahr:130 shoes: Bondi B
Gtown>newberry>gtown. Legs a bit heavy at times, but good energy.
11 PM
Run 1:42:00 [3] 12.6 mi (8:06 / mi) +1250ft 7:24 / mi
shoes: Bondi 2
Night CC. Auto pilot.
Wednesday Jun 26, 2013 #
Strength 1:45:00 [3]
Run 1:51:00 [3] 12.5 mi (8:53 / mi) +1000ft 8:15 / mi
ahr:130 shoes: Bondi B
Out and back from aspen. Real sluggish to start, but felt good pretty quick.
Tuesday Jun 25, 2013 #
Run 2:40:30 [3] 19.0 mi (8:27 / mi) +2000ft 7:41 / mi
ahr:129 shoes: Bondi B
Wet one. Up to CC, trails to terwilliger and back, back home. Fasted unfueled run. Felt great.
Monday Jun 24, 2013 #
Run 1:45:00 [3] 11.5 mi (9:08 / mi) +1600ft 8:04 / mi
shoes: Hoka Stinson EVO
Wandering run from springville lot. Super easy.
Strength 1:00:00 [3]
Yoga 1:00:00 [3]