Training Log Archive: joekleffnerIn the 7 days ending May 26, 2013:
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Saturday May 25, 2013 #
Run 2:07:30 [3] 16.25 mi (7:51 / mi) +1500ft 7:13 / mi
ahr:145 shoes: Hoka Stinson EVO
Up lovejoy to wildwood, over pittock to zoo, up to fairview and home thru Washington park. Felt really good at times, but super sluggish st others. Longest run in a long time.
Thursday May 23, 2013 #
Strength 1:00:00 [3]