Training Log Archive: joekleffnerIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Run 1:38:30 [3] 12.6 mi (7:49 / mi) +1350ft 7:06 / mi
ahr:144 shoes: Bondi B
Afternoon council crest.
Saturday May 18, 2013 #
Run 1:23:45 [3] 11.3 mi (7:25 / mi) +750ft 6:58 / mi
ahr:144 shoes: Bondi 2
From wyeths baseball game. Out SJB, up ridge and around, back springville. Soaker.
Tuesday May 14, 2013 #
Strength 1:00:00 [3]
Monday May 13, 2013 #
Yoga 1:00:00 [3]
Fantastic. Training is almost nil, but focus and energy has been super solid lately.