Training Log Archive: joekleffnerIn the 7 days ending Apr 28, 2013:
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Saturday Apr 27, 2013 #
8 AM
Run race 2:06:45 [5] 15.0 mi (8:27 / mi) +3116ft 7:04 / mi
shoes: Bondi 2
Smith Rock Ascent.
Not the race I wanted, but what I expected. Never felt very fresh. Couple dixies of water and a piece of banana was all i put in me. Gassed by the end. Fun times though--killer course!
Not the race I wanted, but what I expected. Never felt very fresh. Couple dixies of water and a piece of banana was all i put in me. Gassed by the end. Fun times though--killer course!
Wednesday Apr 24, 2013 #
Run 1:20:00 [3] 9.25 mi (8:39 / mi) +800ft 8:00 / mi
shoes: Bondi 2
Aspen to firelane 1 and back easy.