Training Log Archive: joekleffnerIn the 7 days ending Apr 14, 2013:
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Saturday Apr 13, 2013 #
Run 1:25:00 [4] 12.6 mi (6:45 / mi) +1250ft 6:10 / mi
shoes: Bondi B
CC and back. Hard effort. Can't believe my pr is 5+ minutes faster than this...got work to do.
Friday Apr 12, 2013 #
Strength 1:00:00 [3]
Good session
Wednesday Apr 10, 2013 #
Strength 1:00:00 [3]
Tuesday Apr 9, 2013 #
Run 1:58:00 [3] 14.25 mi (8:17 / mi) +2000ft 7:19 / mi
shoes: Hoka Stinson EVO
Aspen, wildwood, FL 1 down to hwy 30, back up FL 1 to wildwood, aspen. Good out and back. Easy the whole way, but picked it up a bit the last 3 or 4.