Training Log Archive: joekleffnerIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Run 30:00 [3] 4.0 mi (7:30 / mi)
Run to and from gym. Hill repeats 5x:45 on way back.
Strength 1:00:00 [3]
Saturday Apr 6, 2013 #
Run 2:00:00 [3] 15.0 mi (8:00 / mi) +1000ft 7:31 / mi
shoes: Stinson B (2)
Out bluff over SJB up springville to wildwood and back. Super mellow pace.
1:05(slow!)/:55
1:05(slow!)/:55
Friday Apr 5, 2013 #
Run 2:19:00 [3] 15.0 mi (9:16 / mi) +3200ft 7:43 / mi
shoes: Bondi B
Pittock repeats. Cornell to Burnside and back. Did 3, was ready to stop, but had to do another real slow one to look for a dropped key.
Thursday Apr 4, 2013 #
Strength 1:15:00 [3]
Pouring out, so hit the gym
Wednesday Apr 3, 2013 #
Run 1:13:30 [3] 10.5 mi (7:00 / mi) +750ft 6:33 / mi
shoes: Bondi B
Aspen to firelane 1 and back. Easy up, cruised down. 40:30/33:00
Monday Apr 1, 2013 #
11 PM
Run 1:35:00 [3] 11.0 mi (8:38 / mi)
shoes: Hoka Stinson EVO
Late, night run from hotel down to the mall...up to Capitol building down mall to Lincoln memorial, another loop and back to hotel passing the white house. Nice night. Stopped often to check things out.
No desire for any kind of effort--just a jog
No desire for any kind of effort--just a jog