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Training Log Archive: joekleffner

In the 7 days ending Mar 17, 2013:

activity	#	time	miles		km		+ft
Run	2	2:04:55	16.25	(7:41)	26.15	(4:47)	2250
Strength	2	2:00:00
Yoga	1	1:00:00
Treadmill	1	26:00	2.0	(13:00)	3.22	(8:05)	1400
Total	4	5:30:55	18.25		29.37		3650

2:26

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Thursday Mar 14, 2013 #

5 PM

Run 40:15 [3] 5.25 mi (7:40 / mi) +750ft 6:45 / mi
shoes: Stinson B (2)

Aspen up wildwood, up wild cherry down dogwood to ww--and back. Hammered at times.

Wednesday Mar 13, 2013 #

Strength 1:00:00 [3]

Leg focus

Tuesday Mar 12, 2013 #

3 PM

Run 1:24:40 [3] 11.0 mi (7:42 / mi) +1500ft 6:49 / mi
shoes: Stinson B (2)

Saltzman--lower gate to upper gate and back 2x. Kept it mellow but intentional, only really ran hard on the 2nd descent, but even that was sustainable.
25:10/18:30
24:30/16:30

Monday Mar 11, 2013 #

Strength 1:00:00 [3]

Treadmill 26:00 [3] 2.0 mi (13:00 / mi) +1400ft 7:49 / mi

2 miles at 15% post weights

Yoga 1:00:00 [3]

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