Training Log Archive: joekleffnerIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Run 26:30 [3] 3.3 mi (8:02 / mi) +250ft 7:30 / mi
To and from gym
Strength 30:00 [3]
Weights at dishman.
8 AM
Run 1:55:00 [3] 14.5 mi (7:56 / mi) +1500ft 7:13 / mi
shoes: Hoka Stinson EVO
Easy cruiser. Cup of coffee and out the door. Up to pittock, home from archery field. Felt a bit dragged on some of the climbs, but overall good energy.
Friday Feb 15, 2013 #
10 PM
Run 1:41:00 [3] 12.6 mi (8:01 / mi) +1250ft 7:20 / mi
shoes: Bondi B
CC. Beautiful night. Actually had to stop and take it in at the top it was so nice.
Wednesday Feb 13, 2013 #
2 PM
Run 2:15:00 [3] 17.75 mi (7:36 / mi) +2000ft 6:52 / mi
shoes: Stinson B (2)
Up to CC, trails to Cornell, BB home. Sluggish, but steady. Was a push at the end. Fasted run, nothing but bp coffee since dinner.
Monday Feb 11, 2013 #
Strength 1:00:00 [3]
Weights at DM.
Yoga 1:00:00 [3]