Training Log Archive: joekleffnerIn the 7 days ending Jan 27, 2013:
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Saturday Jan 26, 2013 #
Strength 20:00 [3]
Push-ups
Sit-ups
Sit-ups
Friday Jan 25, 2013 #
9 PM
Run 4:45:00 [3] 28.25 mi (10:05 / mi) +3000ft 9:10 / mi
shoes: Bondi B
Wildwood--newberry to fairview cutoff. Dark and super sloppy. Shoes a liability. Felt ok thru about 20, then started to lose it a bit. Stomach felt off and just tired legs. Normal. Three packs ucan mixed in a bottle. Couple gels at pittock to try to revive (no go). Banana at 53rd.
Just trev and I after Jesse dropped off around springville. Longest run in a while and it felt like it...
Just trev and I after Jesse dropped off around springville. Longest run in a while and it felt like it...
Wednesday Jan 23, 2013 #
11 PM
Run 1:35:00 [4] 12.6 mi (7:32 / mi) +1250ft 6:54 / mi
shoes: Hoka Stinson EVO
Council crest. Redline effort. Slowed a bit up top due to freezing fog on the roads, but gassed by the end. 52:00/43:00 not a quick time...limiting factor was definitely leg fatigue from yesterday and not energy/breathing--that's good
Tuesday Jan 22, 2013 #
Strength 45:00 [3]
Weights
Treadmill 33:00 [3] 5.0 mi (6:36 / mi)
.5 WU at 7:30
3x1 mile @ 5:52
Jumped off for water after each.
1.5 cool down @ 7:30.
All at 2%...
3x1 mile @ 5:52
Jumped off for water after each.
1.5 cool down @ 7:30.
All at 2%...
Monday Jan 21, 2013 #
Strength 30:00 [3]
Push-ups, sit-ups, pull-ups