Training Log Archive: joekleffnerIn the 7 days ending Jan 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2013 #
10 PM
Run 1:47:00 [3] 12.6 mi (8:30 / mi) +1250ft 7:46 / mi
shoes: Hoka Stinson B
Easy CC in the rain.
Saturday Jan 5, 2013 #
7 AM
Run 2:25:00 [3] 13.2 mi (10:59 / mi) +2300ft 9:26 / mi
shoes: Bondi B
Wilson River trail with Trevor. Great to run with a good buddy again, and nice to be on a real trail.
Friday Jan 4, 2013 #
3 PM
Run 35:00 [3] 5.0 mi (7:00 / mi) +250ft 6:41 / mi
Quick river run out steel back broadway.
Wednesday Jan 2, 2013 #
2 PM
Run 55:00 [4] 8.0 mi (6:52 / mi) +250ft 6:41 / mi
shoes: Bondi B
Miles at the park path.
4x1 mile with .25 rest
5:52, 5:55, 5:59, 6:00
Turned the GPS off (time only) after two. Brutal headwind/downwind battle.
Then did 4 hill repeats on interstate, cooked by the 4th.
4x1 mile with .25 rest
5:52, 5:55, 5:59, 6:00
Turned the GPS off (time only) after two. Brutal headwind/downwind battle.
Then did 4 hill repeats on interstate, cooked by the 4th.
11 PM
Run 1:48:00 [3] 12.6 mi (8:34 / mi) +1250ft 7:50 / mi
shoes: Bondi B
Easy CC. Good energy.
Tuesday Jan 1, 2013 #
Strength 20:00 [3]
Monday Dec 31, 2012 #
5 PM
Strength 30:00 [3]
6 PM
Run 1:32:45 [3] 12.6 mi (7:22 / mi) +1250ft 6:44 / mi
shoes: Bondi B
CC. Felt good.