Training Log Archive: joekleffnerIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
6 AM
Run 2:55:00 [3] 21.5 mi (8:08 / mi) +750ft 7:53 / mi
shoes: Bondi B
SJB/springville/Leif/Thurman/BB
Easy effort.
Real sluggish until about 2 hrs in, then started to feel pretty good. Steady rain, wet.
Easy effort.
Real sluggish until about 2 hrs in, then started to feel pretty good. Steady rain, wet.
Friday Dec 14, 2012 #
8 PM
Strength 20:00 [3]
Wednesday Dec 12, 2012 #
4 PM
Strength 30:00 [3]
11 PM
Run 1:39:00 [3] 12.6 mi (7:51 / mi) +1250ft 7:11 / mi
shoes: Bondi B
Late councils crest. Wonderful night. Felt ok.
Monday Dec 10, 2012 #
5 PM
Yoga 1:00:00 [3]
Body felt rusty, but head was good.
11 PM
Run 1:05:00 [3] 9.0 mi (7:13 / mi)
shoes: Rogue Racer
9 miles on the bluff. 4x 1 mile easy, one with effort--1 mile cool down. 6:15-6:25s. Meh.