Training Log Archive: joekleffnerIn the 7 days ending Nov 18, 2012:
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Monday Nov 12, 2012 #
4 PM
Strength 30:00 [3]
While the boys watched a program...
Push-ups
Sit-ups
Various standing squats
Not a big deal, but I rarely do this. Maybe logging it will get me to do more...
Push-ups
Sit-ups
Various standing squats
Not a big deal, but I rarely do this. Maybe logging it will get me to do more...
11 PM
Run 53:00 [4] 8.0 mi (6:37 / mi)
shoes: Hoka Stinson B
Great run! Wasn't planning on getting out...getting ready for the trip...but with not getting out this weekend (work) my grouchy-ness had Ruth wanting me to get my head on. Glad she did.
Started easy, but my body just kept wanting to pick up the pace (for me right now). Effortless 6:45s out, and a negative return that was work by the end.
Won't get out tomorrow, brutal 24+ hour travel day Wednesday. Next entry should be from Kathmandu!
Started easy, but my body just kept wanting to pick up the pace (for me right now). Effortless 6:45s out, and a negative return that was work by the end.
Won't get out tomorrow, brutal 24+ hour travel day Wednesday. Next entry should be from Kathmandu!