Training Log Archive: joekleffnerIn the 7 days ending Sep 23, 2012:
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Friday Sep 21, 2012 #
4 PM
Run 1:17:00 [3] 10.0 mi (7:42 / mi) +1500ft 6:45 / mi
shoes: Hoka Stinson EVO
Fairview to birch bench and back. Nice to get out.
Tuesday Sep 18, 2012 #
4 PM
Run 50:00 [3] 6.5 mi (7:42 / mi) +1000ft 6:43 / mi
shoes: Hoka Stinson EVO
Council crest to terwilliger and back. Legs felt a gear slow, but not too bad.