Training Log Archive: joekleffnerIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
11 PM
Run 3:22:00 [3] 24.0 mi (8:25 / mi) +3250ft 7:28 / mi
shoes: Bondi B
Late Council crest and back with 2x terwilliger and back at the top. Stomach was super funky...got three gels in but if wasn't easy. Overall things felt off, but reliable.
Friday Aug 31, 2012 #
11 PM
Run 56:00 [3] 8.5 mi (6:35 / mi) +250ft 6:25 / mi
shoes: Hoka Stinson EVO
Out to Franklin house and back. Ran at a good clip at times...
Wednesday Aug 29, 2012 #
11 PM
Run 2:29:00 [3] 18.6 mi (8:01 / mi) +2250ft 7:11 / mi
shoes: Hoka Stinson B
Easy full moon run. Up to CC, trails to terwilliger and back up, cruise home. No water or food, just moon and music. Great time.
Tuesday Aug 28, 2012 #
3 PM
Run 1:20:00 [3] 8.75 mi (9:09 / mi) +1500ft 7:52 / mi
shoes: Bondi B
Wildwood with Paul. Great to catch up. Time flew by.
Monday Aug 27, 2012 #
4 PM
Run 1:44:00 [3] 13.5 mi (7:42 / mi) +1750ft 6:52 / mi
shoes: Bondi B
Saltzman gate to top, down firelane 5 to ww, up trillium, down ridge to bottom, back up ridge, down trillium to ww, down saltzman. Felt ok.