Training Log Archive: joekleffnerIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
10 AM
Run 4:10:00 [3] 25.5 mi (9:48 / mi) +4000ft 8:32 / mi
shoes: Rogue Racer
Eagle creek/wahtum lake. With Trevor and Thad. First time on this trail, pretty nice. Good pace. Forgot to fill up on the return and got a bit bonky...really rocky and my feet were killing me by the end.
Wednesday Aug 15, 2012 #
11 PM
Run 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Hoka Stinson EVO
10 miles--one off one on, repeat 5x. Was aiming sub 6 for each.
5:46/5:46/5:56/6:05/6:12
Did these by feel as I couldn't read my watch in the dark. Some obvious drift up in time....still warm out, no shirt and sweating a lot. Water might have helped.
5:46/5:46/5:56/6:05/6:12
Did these by feel as I couldn't read my watch in the dark. Some obvious drift up in time....still warm out, no shirt and sweating a lot. Water might have helped.
Tuesday Aug 14, 2012 #
Massage 1:00:00 [3]
Ahhh....
Monday Aug 13, 2012 #
11 PM
Run 1:35:00 [3] 12.6 mi (7:32 / mi) +1250ft 6:54 / mi
shoes: Hoka Stinson EVO
CC. Legs felt slow. Felt kind of woozy for a lot of the run--maybe a little dehydrated?