Training Log Archive: joekleffnerIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
8 AM
Run 2:04:00 [3] 14.5 mi (8:33 / mi) +2000ft 7:34 / mi
shoes: Bondi B
From camp (cape lookout). North trail to cape trail parking lot. Out and back on cape trail, south trail to beach and back, north trail back to camp. Great run. Good climbs, really techy in spots, wet and raining, dry and sunny, a bit of everything.
Friday Aug 10, 2012 #
1 PM
Run 55:30 [4] 7.5 mi (7:24 / mi) +1600ft 6:09 / mi
shoes: Rogue Racer
Rare lunch run. Need to make these a priority.
Pittock repeats--2x Cornell to burnside and back. 27:45/27:45. Felt pretty great to run hard. Been missing these.
Pittock repeats--2x Cornell to burnside and back. 27:45/27:45. Felt pretty great to run hard. Been missing these.
Tuesday Aug 7, 2012 #
11 PM
Run 2:30:00 [3] 18.0 mi (8:20 / mi) +2000ft 7:32 / mi
shoes: Hoka Stinson B
Wandering run checking out some houses. Up to council crest, wandering, over to zoo, up highland to fairview, wildwood to aspen trail, Thurman to lovejoy, home over BB. Long day. Pretty wiped by the end.