Training Log Archive: joekleffnerIn the 7 days ending Jul 22, 2012:
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Saturday Jul 21, 2012 #
Run 8:00:00 [3] 34.0 mi (14:07 / mi) +6750ft 11:53 / mi
shoes: Bondi B
St Helen's "reach around"...50k course. Crazy. Very technical. Lots of fun. Lots of stand around time. Lots of rocks and sand.
Wednesday Jul 18, 2012 #
11 PM
Run 1:35:00 [3] 13.5 mi (7:02 / mi) +250ft 6:55 / mi
shoes: Hoka Stinson B
SJB. Steady easy pacing--47:30/47:30. Started to feel harder than it should from 10 til around 12, then it started to feel really easy again. Good run for the head.
Monday Jul 16, 2012 #
11 PM
Run 2:00:00 [3] 15.0 mi (8:00 / mi) +1750ft 7:12 / mi
shoes: Bondi B
Up to council crest, trails part way down to terwilliger, turned back when the iPod died. (still get creeped out in the dark sometimes:)) guess on the time, gps died one mile in. Good run, even if I was abandoned on the technological front.