Training Log Archive: joekleffnerIn the 7 days ending Jul 1, 2012:
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Saturday Jun 30, 2012 #
6 AM
Run 1:15:00 [3] 10.0 mi (7:30 / mi) +1000ft 6:51 / mi
shoes: Bondi B
Out to SJB and up springville, ww to gtown to meet Ruth. Half asleep.
7 AM
Run 1:56:00 [3] 11.5 mi (10:05 / mi) +1250ft 9:09 / mi
shoes: Bondi B
Germantown to newberry and back with Ruth. Sometimes it is harder to run slow than I think it should be...
Wednesday Jun 27, 2012 #
11 PM
Run 1:08:57 [3] 10.0 mi (6:54 / mi)
ahr:140 shoes: Hoka Stinson B
Bluff. 35:13/33:44. Easy negative cruiser. Beautiful warm night--no shirt.
Monday Jun 25, 2012 #
6 PM
Yoga 1:00:00 [3]
Crucial.